Weigh In record (no journal entry) for 03 February 2012
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1791 kcal
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Fat: 69.87g | Prot: 99.65g | Carb: 209.89g.
Breakfast: 2% milk, cheerios, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: #12 Beach Club. Dinner: Mozzarella Cheese, Grillers California Turk'y Burger. Snacks/Other: pepitas, Vanilla Whey Protein Powder, Orange Juice (Pulp Free). more...
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losing 4.2 lb a week
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