Weigh In record (no journal entry) for 07 March 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1805 kcal
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Fat: 94.92g | Prot: 76.38g | Carb: 169.14g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Wendy's Gourmet Croutons, Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Dinner: Chick-fil-A Tortilla Strips, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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