Weigh In record (no journal entry) for 07 March 2017
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136.1 lb
Lost so far: 30.9 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1676 kcal
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Fat: 37.81g | Prot: 140.45g | Carb: 209.38g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Silk Unsweetened Cashew Milk, Kellogg's Pop-Tarts - S'mores, Thomas' Light English Muffin, thinkThin Protein & Fiber Hot Oatmeal, Thomas' Mini Bagels - Plain. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Dutch Farms Grade A Extra Large Eggs, Thomas' Light English Muffin, PEScience Select Protein - Snickerdoodle, Silk Unsweetened Cashew Milk, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
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gaining 2.1 lb a week
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