Weigh In record (no journal entry) for 07 March 2017
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1013 kcal
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Fat: 23.00g | Prot: 78.25g | Carb: 129.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skinless Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing, Hard-Boiled Egg, Lettuce, Red Tomatoes. Snacks/Other: Bunny Bread 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Navels Oranges. more...
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losing 3.9 lb a week
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