Weigh In record (no journal entry) for 07 March 2017
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1267 kcal
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Fat: 60.70g | Prot: 44.19g | Carb: 145.38g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Specially Selected Pepperoni Marinara Cheese. Dinner: Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Calavo Avocado, Fresh & Easy Classic Green Salad, Le Veneziane Le Veneziane Italian Gluten Free Corn Pasta, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Mars Milky Way Midnight Dark Bar, Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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