Weigh In record (no journal entry) for 01 March 2017
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1068 kcal
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Fat: 52.44g | Prot: 23.82g | Carb: 125.90g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Brick Cheese (with Salami), Live G Free Gluten Free Multiseed Snack Crackers. Snacks/Other: Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement, Blue Bell Vanilla Ice Cream, Pecan Pie (Commercial). more...
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losing 3.5 lb a week
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