Weigh In record (no journal entry) for 03 February 2012
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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367 kcal
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Fat: 13.31g | Prot: 20.05g | Carb: 40.42g.
Breakfast: 2% Fat Milk, Fish Oil Omega 3, Moring Express Breakfast Quesadilla. more...
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losing 1.2 lb a week
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