Keddie's Journal, 07 March 2017

207.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 95.95g | Prot: 151.48g | Carb: 285.97g.   Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. Lunch: Darigold All Natural Sour Cream, Juanita's Foods Tortilla Chips, Tassos Kalamata Olives, Fletcher's Masterpiece Dry Cured Bacon, Kirkland Signature Cheese Pizza. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Cucumber (with Peel), Shrimp, Best Foods Real Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Market Pantry Whole Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Franz Everything Bagel, Kroger Original Cream Cheese, Bananas, Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2692 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...