Weigh In record (no journal entry) for 03 February 2012
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1124 kcal
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Fat: 26.10g | Prot: 97.95g | Carb: 148.18g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato, 2% Milkfat Small Curd Lowfat Cottage Cheese, Broccoli . Dinner: Green Peppers , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Onions , Olive Oil . more...
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losing 7.0 lb a week
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