Weigh In record (no journal entry) for 24 February 2010
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1538 kcal
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Fat: 47.89g | Prot: 60.12g | Carb: 243.11g.
Breakfast: BLUEBERRIES, COFFEE, Cheerios, SKIM MILK. Lunch: FLATBREAD MELTS, CHICKEN & BACON RANCH, CAFFEINE FREE DIET COKE. Dinner: PREGO HEART SMART SAUCE, RONZONI WHOLE WHEAT PASTA, WONDER WHOLE GRAIN BREAD, SALAD. Snacks/Other: LANCE 100 CALORIE NIP CHEE, BREYERS CARB SMART ICE CREAM BAR, DANNON LIGHT & FIT YOGURT. more...
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2902 kcal
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Activities & Exercise:
Basketball - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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