Weigh In record (no journal entry) for 03 February 2012
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237.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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809 kcal
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Fat: 16.89g | Prot: 80.79g | Carb: 90.88g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Turkey Meatloaf. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf. more...
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losing 5.6 lb a week
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