Chef Lestrud's Journal, 01 March 2017

March 1
329.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2017:
718 kcal Fat: 36.58g | Prot: 13.15g | Carb: 95.82g.   Breakfast: Orange Juice. Lunch: Carrot Juice. Dinner: Il Giardino Ricotta Salata Sheep's Milk Cheese, Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 0.6 lb a week

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