Weigh In record (no journal entry) for 24 February 2010
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1517 kcal
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Fat: 88.29g | Prot: 87.97g | Carb: 95.81g.
Breakfast: 100% Whole Gains Protein. Lunch: Tuna in Oil (Canned). Dinner: Asian Glazed Salmon, Balsamic Vinaigrette Dressing, Signature House Salad, Side of Premium Baby Green Beans, Fresh Steamed Broccoli. more...
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4494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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