contrychick86's Journal, 07 March 2017

231.1 lb Lost so far: 22.2 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 28.03g | Prot: 47.35g | Carb: 98.58g.   Breakfast: Bananas. Lunch: Cantaloupe Melons, Fresh Ham, Market Pantry Colby Jack Cheese Stick. Dinner: Red Potatoes (Flesh and Skin, Baked), Campbell's Creamy Garlic Butter Chicken Oven Sauce, Zucchini, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Reese's Pieces. more...

2994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...