Keiichi's Journal, 07 March 2017

Weigh In record (no journal entry) for 07 March 2017
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
1303 kcal Fat: 49.34g | Prot: 86.67g | Carb: 121.29g.   Breakfast: Skinny Vanilla Latte (Grande), Scrambled Egg (Whole, Cooked), Skinny Vanilla Latte (Tall). Lunch: Romaine Hearts, White Bread, Chili Con Carne with Beans and Cheese, Tomatoes, Seasoned Pulled Pork, Cucumber (with Peel), Romaine Lettuce. Snacks/Other: Clementines, Part Skim Mozzarella Cheese. more...
steady weight

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