Karen2222's Journal, 03 February 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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564 kcal

Fat: 16.29g | Prot: 35.11g | Carb: 65.97g.   Breakfast: Cantaloupe Melons , Activia Light Peach Yogurt. Lunch: Turkey Sandwich with Spread. Snacks/Other: Pretzel M&M's. more...

2357 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...