Weigh In record (no journal entry) for 07 March 2017
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195.1 lb
Lost so far: 3.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2305 kcal
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Fat: 82.92g | Prot: 162.47g | Carb: 180.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Stouffer's Signature Classics Macaroni & Beef. Dinner: Tortilla Corn Chips, Cheese, Kroger Jumbo Hamburger Buns, Kroger Ground Beef Chuck 80/20. Snacks/Other: Vodka, Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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