Weigh In record (no journal entry) for 07 March 2017
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274.5 lb
Lost so far: 14.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1904 kcal
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Fat: 97.94g | Prot: 75.16g | Carb: 176.05g.
Lunch: Queijo Parmesão (Ralado), Tirolez Requeijão Cremoso, Ovo Cozido, Sadia Sobrecoxa, Chinezinho Batata Palha, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Polenguinho Pocket, Tirolez Requeijão Cremoso, Massa Leve Massa para Pastel, Habib's Mini Churros. Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Wickbold Pão Integral, Kibon Magnum Crème Brûlée. more...
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losing 6.8 lb a week
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