Weigh In record (no journal entry) for 03 February 2012
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1648 kcal
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Fat: 71.40g | Prot: 69.60g | Carb: 128.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage). Lunch: Cooked Lentils, Greek Vinaigrette, Cauliflower, Carrots, Yellow Summer Squash, Zucchini, Romaine. Dinner: 2% Milk Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Green Cabbage, Marinara Sauce. Snacks/Other: Vodka, Grapefruit, kefir bluecheese, Butterscotch Hard Candy, Gala Apples, Celery, 1/3 Less Fat Cream Cheese, 1/3 Less Fat Cream Cheese, Smooth Peanut Butter (with Salt), Melba Toast. more...
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losing 2.8 lb a week
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