Weigh In record (no journal entry) for 06 March 2017
|
215.2 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1230 kcal
|
Fat: 77.01g | Prot: 114.95g | Carb: 16.32g.
Breakfast: Espinacas, Lechuga, Calabaza, Pollo en Salsa. Lunch: Huevo Revuelto, Sirloin, Aguacate. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito, Bistec de Res. Snacks/Other: San Lucas Aceite de Coco Extra Virgen, Zumo de Limón, Agua, Sal. more...
|
|
2767 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 18 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexMacias's weight history
|