Weigh In record (no journal entry) for 07 March 2017
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1219 kcal
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Fat: 48.30g | Prot: 74.13g | Carb: 147.75g.
Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Southern Grove Salad Toppers, Dole Romaine Lettuce, Publix Stuffed Scallops, Broccoli Flower Clusters. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1657 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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