Weigh In record (no journal entry) for 07 March 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1511 kcal
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Fat: 41.82g | Prot: 99.57g | Carb: 186.47g.
Breakfast: Body Fortress Whey Protein, Blue Diamond Almond Breeze Vanilla, Great Value Banana Berry Blend. Lunch: Birds Eye Steamfresh Mixed Vegetables, Publix Lean Ground Turkey Breast. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Sunny Select Classic Caesar Croutons, House Salad, John Soules Foods Chicken Fajita Breast Strips, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Brownie, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2443 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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