Weigh In record (no journal entry) for 03 February 2012
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2068 kcal
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Fat: 95.51g | Prot: 97.69g | Carb: 209.82g.
Breakfast: McDonald's Egg McMuffin, Life Cinnamon Cereal, Fat Free Milk. Lunch: 1/4 lb Single Hamburger. Dinner: Oil Popped Popcorn (Unsalted), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 12" Medium Pepperoni Pan Pizza. more...
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gaining 4.2 lb a week
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