Weigh In record (no journal entry) for 07 March 2017
|
154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
980 kcal
|
Fat: 31.95g | Prot: 104.76g | Carb: 84.62g.
Breakfast: Peanut Butter, Hass Avocado, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Hershey's Cocoa Special Dark, Roasted Salted Hulled Sunflower Seeds. Lunch: Kale, Vinaigrette Dressing, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Brussels Sprouts, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|