Weigh In record (no journal entry) for 03 February 2012
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247.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1160 kcal
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Fat: 30.50g | Prot: 67.50g | Carb: 154.00g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Signature Sundaes Chocolate Fudge Brownie Sundae, Egg Beaters - Original, Market Creations Chicken Poblano. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Red Bull Sugar Free, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 7.0 lb a week
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