Kimmieruth's Journal, 03 February 2012

216.8 lb Lost so far: 60.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 34.05g | Prot: 49.51g | Carb: 244.46g.   Breakfast: Ezekiel 4:9 bread, good dog, Grapefruit, peanut butter and honey sandwich. Lunch: peanut butter and honey sandwich, pret, Baby Carrots, Celery. Snacks/Other: loft beanut butter cookies. more...

4485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (fast) - 35 minutes, Boxing - 30 minutes, Desk Work - 9 hours, Stairs - 15 minutes. more...