Weigh In record (no journal entry) for 03 February 2012
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2431 kcal
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Fat: 50.62g | Prot: 73.06g | Carb: 351.74g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Thin White Bread. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, MorningStar Grillers California Turkey. Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Bow Ties. Snacks/Other: Deli Select Honey Roasted Turkey Breast, *CDR'S GARLIC LOVERS HUMUS, Whole Wheat Pita Bread, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Salsa, 100% White Corn Restaurant Style Tortilla Chips, White Table Wine, Coca-Cola Classic Soda, Classic Style Tiny Twists Pretzels, Slow Churned Rich & Creamy Light Coffee Ice Cream, Turkey Pepperoni. more...
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2021 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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