Weigh In record (no journal entry) for 03 February 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1717 kcal
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Fat: 138.16g | Prot: 110.20g | Carb: 9.64g.
Lunch: Caesar Salad Dressing, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: All American Beef & Cheese, Pork Rinds, Beef Jerky. more...
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losing 14.0 lb a week
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