6packn2009's Journal, 03 February 2012

146.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 57.67g | Prot: 107.46g | Carb: 122.08g.   Breakfast: egg beaters, milk, Bananas. Lunch: Candy Bar Craving shake. Dinner: Prime Rib Skillet. Snacks/Other: extra dessert gum, Atkins Advantage Chocolate Chip Granola Bar. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...