Weigh In record (no journal entry) for 03 February 2012
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1308 kcal
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Fat: 37.31g | Prot: 157.97g | Carb: 78.83g.
Breakfast: banana, skim milk, kirkland lean ham sliced, mozzarella cheese, egg whites. Dinner: chicken thigh, green beans, rice. Snacks/Other: cottage cheese, body fortress super nos pump, eas 100% whey protein. more...
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3919 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.6 lb a week
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