Gennifer's Journal, 03 February 2012

195.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 67.68g | Prot: 104.29g | Carb: 129.73g.   Breakfast: Fried Egg. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Hickory & Brown Sugar BBQ Sauce, Premium Chunk Chicken Breast. Dinner: Mayonnaise, Cooked Asparagus (from Fresh), Tilapia Loins. Snacks/Other: Roasted Garlic Hummus, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, garden veggie straws (lightly salted), French Vanilla Soymilk Creamer. more...

2340 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...