mdavidthomas's Journal, 03 February 2012

237.5 lb Lost so far: 50.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 92.63g | Prot: 108.49g | Carb: 222.31g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: pizza. Dinner: Baked Beans with Pork (Canned), Ground Pork, 12" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Lemon Pound Cake, Peanut Butter Cookies, Crunchy Granola Bars - Peanut Butter. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...