Weigh In record (no journal entry) for 03 February 2012
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1036 kcal
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Fat: 37.12g | Prot: 50.35g | Carb: 134.86g.
Breakfast: coconut milk, banana nut cheerios. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: grilled salmon, wild rice, asparagus. Snacks/Other: grapes, hershey's chocolate, apple. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 9.3 lb a week
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