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23% body fat
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2881 kcal
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Fat: 94.26g | Prot: 141.78g | Carb: 378.08g.
Breakfast: Bananas (Large), Light Fat Free Strawberry Yogurt, Crunchy Raisin Bran Cereal. Lunch: White Chicken in Water, 100% Whole Wheat Pizza Crust, Part Skim Milk Ricotta Cheese, Shredded Mozzarella Cheese, Sun Chips Original, Chewy Bars - Oats and Peanut Butter, Baby Carrots. Dinner: Roasted Garlic & Black Bean Tortilla Chips, White Chicken in Water, 100% Whole Wheat Pizza Crust, Part Skim Milk Ricotta Cheese, Shredded Mozzarella Cheese. Snacks/Other: Unbelievable Butter Popcorn, Kiwi Strawberry Vitamin Enhanced Drink Mix, Coffee, Sweet 'N Low, NJoy coffee creamer, Equate Fiber Therapy Sugar Free. more...
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2370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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