Weigh In record (no journal entry) for 03 February 2012
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115.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1650 kcal
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Fat: 36.91g | Prot: 86.92g | Carb: 253.61g.
Breakfast: apple. Lunch: Tuna Creations Hickory Smoked Tuna, laughing cow, bread thin, Recovery. Dinner: salad, barbeque sauce, frozen chicken breast, Green beans frozen. Snacks/Other: Apple & Cinnamon Instant Oatmeal, genisoy crisp, popcorn 100 calorie, odwalla protein bar. more...
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1732 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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