Weigh In record (no journal entry) for 03 February 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2354 kcal
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Fat: 66.06g | Prot: 95.30g | Carb: 296.82g.
Breakfast: Crunchy Granola Raisin Bran, 2% Fat Milk, Banana, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Chicken Caesar Salad D'Lite Wrap. Dinner: Zinfandel Wine , Hamburger Helper - Lasagne, Ciabatta Rolls. Snacks/Other: 100% juice cranberry no sugar added, Kettle Corn, Potato Chips (Salted). more...
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3707 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Driving - 20 minutes. more...
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losing 11.2 lb a week
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