Weigh In record (no journal entry) for 07 March 2017
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1969 kcal
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Fat: 51.40g | Prot: 114.56g | Carb: 264.98g.
Breakfast: Bananas, Coffee with Milk and Sugar, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Sliced Ham (Extra Lean), New York Bakery Co Cinnamon & Raisin Bagel, Cadbury's Brunch Bar. Dinner: Cooked Mushrooms, Asda Frozen Mixed Vegetables, Potato (Flesh and Skin), Tesco Pork Chop. Snacks/Other: Peanut Butter, Kingsmill White Bread, Cheddar Cheese, Hovis Wholemeal Bread, Muller Toffee Hoops Corner. more...
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2763 kcal
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Activities & Exercise:
ex bike and x training lev 3 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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