Weigh In record (no journal entry) for 07 March 2017
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156.1 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2807 kcal
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Fat: 232.79g | Prot: 108.73g | Carb: 28.06g.
Breakfast: wissotzky black tea, Coffee, Coffee. Lunch: mayonese mastershef, Blue chees pork sausage. Dinner: wissotzky black tea, Mizkan fat hungarian lard, Fried Egg, Bacon. Snacks/Other: hamburger mutag, Cheddar Cheese, Merlot Wine, Coffee, yachiam turkey sausage, Chicken Fat. more...
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1918 kcal
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Activities & Exercise:
runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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