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7a. 190
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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458 kcal
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Fat: 13.87g | Prot: 25.31g | Carb: 60.95g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. more...
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losing 7.0 lb a week
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