sharn-jean's Journal, 03 February 2012

131.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 41.09g | Prot: 77.07g | Carb: 183.50g.   Breakfast: No Sugar Added Applesauce, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Coffee (Brewed From Grounds), Sugar, Light Chocolate Soy Milk. Lunch: Tortilla Strips, Garlic and Butter Croutons, All American Flame Grilled Meatless Burgers, Crinkle Cut Carrots, Garden Blend Mexican Style Vegetables, Cut Green Beans. Dinner: Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad. more...

2377 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...