Weigh In record (no journal entry) for 03 February 2012
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201.7 lb
Lost so far: 16.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2169 kcal
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Fat: 56.59g | Prot: 48.75g | Carb: 183.54g.
Breakfast: Challah Bread, Low Fat Garden Vegetable with Pesto Soup (8 oz). Lunch: Lite Beer. Dinner: Dry Cider. Snacks/Other: Oil Popped White Popcorn, Large Hamburger with Condiments and Vegetables. more...
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losing 7.7 lb a week
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smcdaniels12's weight history
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