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p2d40
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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498 kcal
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Fat: 17.44g | Prot: 55.50g | Carb: 30.49g.
Lunch: Radishes, Roasted Broiled or Baked Chicken Breast, Oranges, Melba Snacks Sea Salt. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Snacks Sea Salt. more...
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steady weight
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