Weigh In record (no journal entry) for 03 February 2012
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217.8 lb
Lost so far: 15.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3187 kcal
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Fat: 137.42g | Prot: 168.20g | Carb: 334.50g.
Breakfast: Honeydew Melons, Fully Cooked Pork Sausage Links. Lunch: Thai Shrimp Gyoza. Dinner: Lite Cheddar Cheese Slices, multigrain flatbread, Egg, Aged Asiago Cheese, Tomato and Basil Pasta Sauce, Mozzarella Cheese, Whole Grain Rotini. Snacks/Other: animal crackers white fudge, Milk (Nonfat), Baked Cheddar & Sour Cream. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 7 hours and 40 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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pyrosquirrel's weight history
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