Weigh In record (no journal entry) for 03 February 2012
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1880 kcal
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Fat: 39.38g | Prot: 101.86g | Carb: 285.16g.
Breakfast: Special K Fruit & Yogurt Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smoked Honey Ham (Cooked), Cornbread (with Low Fat (2%) Milk). Dinner: Li'l Smokies Cocktail Smoked Sausage, Great Value Original Liquid Eggs, Grapes. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Reduced Fat Chocolate Sandwich Cookies, 100 Calorie Popcorn (Pop Secret), Light String Cheese, Light Fat Free White Chocolate Strawberry Yogurt, Braeburn Apples. more...
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3282 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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