Weigh In record (no journal entry) for 03 February 2012
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1791 kcal
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Fat: 54.01g | Prot: 84.61g | Carb: 259.94g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Peeled Mini Carrots, Light Mayonnaise, Natural Oven Roasted Turkey Breast, Yellow Mustard, Spinach , Tomatoes, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Chicken Tamale with Green Chile Verde Sauce, Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Unsalted Dry Roasted Peanuts, Chewy Lowfat Granola Bars - S'mores, White Cheddar Flavored Rice Cakes, Cantaloupe Melons. more...
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gaining 0.5 lb a week
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