Weigh In record (no journal entry) for 03 February 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1534 kcal
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Fat: 31.65g | Prot: 52.82g | Carb: 265.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Fruit 'n Yogurt Parfait, Cara Cara Oranges, Oatmeal Squares Cereal - Golden Maple, Cara Cara Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken on Pita. Snacks/Other: Breakfast On The Go! - Berries & Creme, Simply Naked Pita Chips, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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gaining 7.0 lb a week
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