Weigh In record (no journal entry) for 03 February 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1730 kcal
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Fat: 50.92g | Prot: 75.46g | Carb: 246.34g.
Breakfast: Nonfat Blueberry Greek Yogurt, Cheerios, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Pepperoni, Oyster Crackers, Cheese Pizza, New England Clam Chowder. Dinner: Whole Wheat Spaghetti, Beef Meatballs, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Bars - Creamy Coconut, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Clementines . more...
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2811 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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