Weigh In record (no journal entry) for 06 March 2017
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2145 kcal
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Fat: 70.39g | Prot: 165.47g | Carb: 219.09g.
Breakfast: Tea with Milk and Sugar, Vegetable Curry, Mashed Potato, Blueberries, Chapati. Lunch: Cooked Rice, Dal. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Unbuttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.0 lb a week
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