Weigh In record (no journal entry) for 07 March 2017
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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792 kcal
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Fat: 23.51g | Prot: 57.27g | Carb: 104.14g.
Breakfast: Dried Apricot, Low Fat Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Knorr Lite Yoghurt Dressing, Tomatoes, Cucumber (with Peel), Lettuce, I&J Hake Fillet. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Tomatoes, Onions, Rhodes Tomato & Onion Mix, Low Fat Milk, Egg. more...
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losing 38.6 lb a week
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