moonflow23's Journal, 06 March 2017

Diagnosed pre-diabetic....time to get serious.

357.0 lb Lost so far: 39.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 117.55g | Prot: 166.11g | Carb: 330.56g.   Breakfast: Red Bull Red Bull Total Zero (12 oz), Starbucks Doubleshot Dark Chocolate Coffee & Protein, Kwik Trip Sunrise Breakfast Pizza, Grapefruit. Lunch: Safeway Baby Carrots, Cheese Filled Stuffed Shells with Meat Sauce. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Pepsi Pepsi (Can). more...

4965 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...